Health benefits of semen retention and raw food eating

Semen retention or food: which is a better choice for health and sexual well-being? I will now clearly explain what the right choice is. Semen retention is a great choice for body development. Preservation of semen increases body cell repair, cleaning, and regeneration functions. The immune system will work better depending on the micro, meso, and macro semen retention cycle periods. Holding sperm for a long time is a great choice for physical and sexual well-being. Eating nutrient-dense food is also a great choice. In an experiment, I practised semen retention and a nutrient-dense food diet. The experiment's results are now available. I completed the macro-semen retention cycle. During the semen retention period, I experienced greater immune system function and structural changes in my body. I do physical exercises of moderate-to-high intensity regularly. In the semen retention cycle, progressive tissue repair and regeneration occur. During bodybuilding, semen retention helps the cardiorespiratory system and muscular development. Semen retention is a preferred tool. Another choice for health is nutrient-dense food. Yes, I am on a raw plant- and animal-based diet. I eat raw vegetables, fruits, nuts, herbs, seeds, spices, meat, and eggs. I will get a good amount of quality nutrients from raw foods. I do low-heat cooking without sugar, salt, or oil. I completely avoided sugary and processed foods for nutrient absorption and cancer prevention. Semen production increases when I eat raw foods like vegetables, fruits, millets, nuts, and eggs without cooking them. Eating raw chicken eggs increases sperm count and cellular health rapidly. I lose semen due to masturbation while watching online porn and due to having wet dreams; I eat raw chicken eggs to recover rapidly from tissue degeneration. For strict vegetarians, raw vegetables, milk, nuts, and fruits are healthier options without cooking. Excess glandular fluid loss in males and females through their reproductive organs also causes malnutrition and lower immunity. Raw foods are powerful tools for overcoming sexual illness. Practicing semen retention and eating nutrient-dense raw food are beneficial for human development and immortality. 

Tip: Raw turmeric powder is the natural, plant-based, bioavailable ingredient for body regenerative medicine. My personal recommendation for masturbators is to take a daily dosage of 15 to 75 grams of raw turmeric powder to eliminate malignant tumor cells from our bodies.

Bonus : Bitter Gourd is a natural, plant-based nutrition for immune cell growth.