Benefits of Slow Walking

Slow walking is very easy to practise daily. But when people are in public places or streets, it's difficult to walk at a slow pace because of street vehicles traffic and pollution. My personal experiences and the benefits of slow-pace walking are good for health seekers, especially those who are in cardiac and stroke rehab Slow-pace walking is beneficial. People who are engaged in outdoor activities should start to walk slowly as soon as possible. A slow pace will help to relieve stress. The health benefits of slow walking are

1. It neutralises the imbalanced stress hormones and keeps mood swings controllable.
2. Panic and anxiety will be under control naturally.
3. Neural circuits will be strengthened by processing the sensory signals from the slow-walking environment.
4. Real world data is processed and modelled accurately. Neural networks are created with progressive neural pathways.
5. Psychological trauma will be healed with regular slow-pace walking.
6. Self-analysis of the body and brain contraction with hormonal chemistry is easy.
7. Regular worry will be healed.
8. Practice slow walking and enjoy the health benefits.