AatmTech Blog

Slow walking is very easy to practise daily. But when people are in public places or streets, it's difficult to walk at a slow pace because of street vehicles traffic and pollution. My personal experiences and the benefits of slow-pace walking are good for health seekers, especially those who are in cardiac and stroke rehab Slow-pace walking is beneficial. People who are engaged in outdoor activities should start to walk slowly as soon as possible. A slow pace will help to relieve stress. The health benefits of slow walking are It neutralises the imbalanced stress hormones and keeps mood swings controllable. Panic and anxiety will be under control naturally. Neural circuits will be strengthened by processing the sensory signals from the slow-walking environment. Real world data is processed and modelled accurately. Neural networks are created with progressive neural pathways. Psychological trauma will be healed with regular slow-pace walking. Self-analysis of the body and br

When it comes to muscular hypertrophy, fitness workouts play a major role. Everybody wants to be muscular. Muscular symmetry can be achieved rapidly, but without proper scientific methods and body movement techniques, it's impossible to gain muscular symmetry. My personal body transformation experience will benefit all the people that are doing the gym. Here are the recommended tips  No. 01: Micro workout cycle sets must include cross-exercise variations.   No. 02: Every exercise set should contain max reps to achieve muscular hypertrophy.   No. 03: A post-workout micro and macronutrient surplus is required.   No. 04: In a 24-hour window Sleep naturally without restrictions like morning, afternoon, evening, or night only.   No. 05: Eat natural, raw, and uncooked plant-based or animal-based food meals.   No. 06: Reprogram the workout plan every day based on your health progression.   No. 07: Don't focus on workout intensity; instead, just apply body movement technique.   No. 08:

Hi, In this world, people are very busy in day-to-day activities for satisfaction or pleasure. People do some aerobic and anaerobic workouts irregularly to heal muscle imbalances. To be more energetic and perform better, people read some fitness tips and workout plans online, but people do follow those tips and execute them as soon as possible. When it comes to results or progression of health goals, people need to plan their days by pre-planning and time-framing in a sub-conscious mind program. My sub-conscious mind programming tips for achieving body fitness are Tip No. 01: Measure available time slots in a day to do fitness activities.   Tip No. 02: Check the food calorie intake to accomplish the fitness workout.   Tip No. 03: For the best results, focus on high-intensity workouts.   Tip No. 04: The workout environment must be optional, and you may exercise indoors or outdoors in your comfort zone.   Tip No. 05: Switch off all unusable electronics during the workout session.   Tip N