Health benefits of semen retention and raw food eating
Semen retention or food: which is a better choice for health and sexual well-being? I will now clearly explain what the right choice is. Semen retention is a great choice for body development. Preservation of semen increases body cell repair, cleaning, and regeneration functions. The immune system will work better depending on the micro, meso, and macro semen retention cycle periods. Holding sperm for a long time is a great choice for physical and sexual well-being. Eating nutrient-dense food is also a great choice. In an experiment, I practised semen retention and a nutrient-dense food diet. The experiment's results are now available. I completed the macro-semen retention cycle. During the semen retention period, I experienced greater immune system function and structural changes in my body. I do physical exercises of moderate-to-high intensity regularly. In the semen retention cycle, progressive tissue repair and regeneration occur. During bodybuilding, semen retention helps the