AatmTech Blog

Body fitness is essential to health progression. Without body fitness, humans cannot resist mortality. Every person focuses on muscularity, strength, and conditioning in body building , but what about the fact that grip strength is important for cognitive development? Body grip strength: the main parts involved are the foot and hand. Upper and lower body motor neurons are the components of skeletal muscle movement. Body grip strength training is essential to cognitive development. My bodybuilding experience will definitely help those who require cognitive incline. My personal exercise tips and methods for body grip strength are Focus on barefoot exercises with body weight and extra weight. Every body movement repetition set includes both bilateral and unilateral movement patterns for progressive overload. Target all muscle groups with cross-body movement variations. Don't use gloves and shoes for foot grip work and hand grip work. Regular exercise with the Micro Cycle plan is

Home farming means making food at home. In this busy life, everybody relies on online marketplaces and in-stores to purchase plant and animal-based items with money. It's fine, but what about self-farming on their own place? It appears to be a good idea. My personal farming experience with theory and practical approach will definitely help people who are interested in farming as an extra income opportunity. Below are the methods and tips  Use vegetable waste to process seeds. Take a synthetic pot or semi-synthetic crate and fill it with different types of soil. For soil re-mineralization and grading, take the food waste and mix it with the available sand or soil. Plant the seeds in the soil at the right depth and cover them with soil. For the tomatoes and green chillies, one inch is enough. Moisture in the soil for the plant's life cycle is important. Don't use synthetic chemicals to protect the crop. Harvest stage: Use the food crop for yourself and sell the surplus

Slow walking is very easy to practise daily. But when people are in public places or streets, it's difficult to walk at a slow pace because of street vehicles traffic and pollution. My personal experiences and the benefits of slow-pace walking are good for health seekers, especially those who are in cardiac and stroke rehab Slow-pace walking is beneficial. People who are engaged in outdoor activities should start to walk slowly as soon as possible. A slow pace will help to relieve stress. The health benefits of slow walking are It neutralises the imbalanced stress hormones and keeps mood swings controllable. Panic and anxiety will be under control naturally. Neural circuits will be strengthened by processing the sensory signals from the slow-walking environment. Real world data is processed and modelled accurately. Neural networks are created with progressive neural pathways. Psychological trauma will be healed with regular slow-pace walking. Self-analysis of the body and br

When it comes to muscular hypertrophy, fitness workouts play a major role. Everybody wants to be muscular. Muscular symmetry can be achieved rapidly, but without proper scientific methods and body movement techniques, it's impossible to gain muscular symmetry. My personal body transformation experience will benefit all the people that are doing the gym. Here are the recommended tips  No. 01: Micro workout cycle sets must include cross-exercise variations.   No. 02: Every exercise set should contain max reps to achieve muscular hypertrophy.   No. 03: A post-workout micro and macronutrient surplus is required.   No. 04: In a 24-hour window Sleep naturally without restrictions like morning, afternoon, evening, or night only.   No. 05: Eat natural, raw, and uncooked plant-based or animal-based food meals.   No. 06: Reprogram the workout plan every day based on your health progression.   No. 07: Don't focus on workout intensity; instead, just apply body movement technique.   No. 08:

Hi, In this world, people are very busy in day-to-day activities for satisfaction or pleasure. People do some aerobic and anaerobic workouts irregularly to heal muscle imbalances. To be more energetic and perform better, people read some fitness tips and workout plans online, but people do follow those tips and execute them as soon as possible. When it comes to results or progression of health goals, people need to plan their days by pre-planning and time-framing in a sub-conscious mind program. My sub-conscious mind programming tips for achieving body fitness are Tip No. 01: Measure available time slots in a day to do fitness activities.   Tip No. 02: Check the food calorie intake to accomplish the fitness workout.   Tip No. 03: For the best results, focus on high-intensity workouts.   Tip No. 04: The workout environment must be optional, and you may exercise indoors or outdoors in your comfort zone.   Tip No. 05: Switch off all unusable electronics during the workout session.   Tip N

     Free website builders or site builders are useful nowadays to create websites in minutes, not days, and most websites designed through website builders may fall under rapid website development. The drag-and-drop blocks are available for website content sections with different styles and are fully customizable in a way that affects both look and functionality. By default, all websites developed by free website builders are multi-device responsive and SEO friendly. Free website builders are always free and easy to use when you have no time or prior experience in designing and developing a website. When it comes to the theme or appearance of the design of the website, including colors, fonts, layout, and content, we are not ready or well-prepared for this. Free website builders come with pre-defined content blocks and content sections that can be easily edited with original content and media. Some free website builders come with subscriptions, and they charge for extended pro featu